Vitamin D packed Foods to Eat In Winter

Fatty Fish

Fatty fish like salmon, mackerel, trout, and sardines are excellent sources of vitamin D. Aim to include these fish in your diet regularly to increase your intake of this essential nutrient.

Cod Liver Oil

One of the best vitamin D sources is cod liver oil. Drink it or take it as a supplement. Cod liver oil overdose can cause vitamin A toxicity, thus observe the dosage.

Fortified Foods

Vitamin D is added to milk, yogurt, and cheese. Plant-based milk replacements like almond and soy milk contain vitamin D. Check labels for fortification.


Egg yolks are a good source of vitamin D. Incorporate eggs into your meals by making omelets, scrambled eggs, or boiled eggs.


Certain types of mushrooms, such as maitake and shiitake mushrooms, can provide a small amount of vitamin D. However, their content is not as high as animal-based sources.

Beef Liver

Beef liver contains vitamin D, among other essential nutrients. It can be prepared in various ways, such as liver pate or sautéed liver.

Fortified Cereals

Certain breakfast cereals are fortified with vitamin D. Look for cereals that explicitly mention vitamin D on the label.


Some types of cheese, like Swiss and cheddar, contain small amounts of vitamin D. However, they should be consumed in moderation due to their high saturated fat content.

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