These 10 Exercises Will Help You Blast Belly Fat


Lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head and lift your upper body off the floor, engaging your core muscles.


Get into a push-up position, but with your weight on your forearms instead of your hands. Keep your body in a straight line from head to heels, engaging your core muscles.

Russian Twists:

Sit on the floor with your knees bent and feet lifted off the floor. Lean back slightly and twist your torso from side to side, touching the floor beside you with each twist.

Mountain Climbers:

Start in a push-up position and alternate bringing your knees towards your chest in a running motion, keeping your core engaged.

Bicycle Crunches:

Bring your right elbow towards your left knee while straightening your right leg, then switch sides.


Jump your feet back into a push-up position, perform a push-up, then jump your feet back to the squat position and jump up explosively.

Leg Raises:

Lie on your back with your legs straight. Lift your legs towards the ceiling, keeping them straight, then slowly lower them back down without letting them touch the floor.

Walking or Running:

Cardiovascular exercises like walking or running can help burn calories and reduce overall body fat, including belly fat.

Side Plank:

Get into a side plank position, supporting your body with one forearm and the side of one foot. Keep your body in a straight line and hold the position, then switch sides.

Lunge Twists:

Start standing with your feet hip-width apart. Step forward into a lunge with your right leg, then twist your torso to the right.

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