How To Exercise For Depression and Anxiety

Start Slowly:

If you're new to exercise or haven't been active for a while, start with gentle activities.

Choose Activities You Enjoy:

Engage in activities that you find enjoyable. Whether it's walking, jogging, cycling, swimming, dancing.

Set Realistic Goals:

Set achievable and realistic exercise goals. This could be as simple as taking a short walk every day or doing a 10-minute workout at home.

Create a Routine:

Establish a regular exercise routine. Consistency is key when it comes to reaping the mental health benefits of physical activity.

Involve Others:

Social interactions can provide additional support and motivation, and the sense of community can positively impact your mood.

Mindful Movement:

Consider activities that incorporate mindfulness, such as yoga or tai chi. These practices can help promote relaxation and reduce symptoms of anxiety and depression.

Focus on the Present:

During exercise, try to focus on the present moment rather than worrying about the past or future.

Outdoor Activities:

Spending time in nature has been associated with improved mood and reduced symptoms of depression and anxiety.

Variety is Key:

Mix up your exercise routine to prevent boredom. Trying different activities can keep things interesting and engaging.

Listen to Your Body:

Pay attention to how your body responds to exercise. If you're feeling fatigued or unwell, it's okay to take a break.