7 Foods To Support Your Seasonal Allergies


Pineapple contains an enzyme called bromelain which can soothe the irritation and inflammation which contributes to itchy eyes and a runny nose.


This deep-colored green leafy vegetable contains carotenoids, which fight inflammation and decrease histamine release, which causes itchy eyes and a runny nose.

Red Onion

Red onions provide a high concentration of the flavonoid quercetin – a powerful natural antihistamine.Red onion provides a flavourful base or topping to most savoury dishes.


The omega-3 fats found in oily fish like salmon can help to reduce inflammation in the body, easing common allergy symptoms such as puffy eyes and an itchy throat.


Kefir is a probiotic-rich drink that can support a strong immune system by maintaining the balance of beneficial bacteria that live in your gut.


As an antioxidant-rich prebiotic, garlic is incredibly nutritious. Not only does it soothe inflammation, it’s been shown to inhibit histamine release from mast cells


Used for thousands of years as a natural anti-inflammatory, ginger is another food that inhibits the release of histamine from certain cells.

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