10 What to Eat After a Workout

Protein Shake: A protein shake made with whey or plant-based protein can help repair muscles and promote muscle growth.

Greek Yogurt: Greek yogurt is high in protein and also contains carbohydrates, making it a good post-workout snack for muscle recovery.

Chicken Breast: Grilled chicken breast is a lean source of protein that can help repair and rebuild muscles after a workout.

Salmon: Salmon is rich in omega-3 fatty acids, which can help reduce inflammation and promote muscle recovery.

Quinoa: Quinoa is a complete protein source and also contains carbohydrates, making it a good choice for replenishing energy stores after a workout.

Sweet Potato: Sweet potatoes are a good source of complex carbohydrates, which can help replenish glycogen stores and provide a steady source of energy.

Eggs: Eggs are a high-quality protein source that can help repair muscles and promote muscle growth.

Berries: Berries are rich in antioxidants, which can help reduce inflammation and promote recovery after a workout.

Whole Grain Toast with Peanut Butter: Whole grain toast provides carbohydrates, while peanut butter provides protein and healthy fats, making it a balanced post-workout snack.

Chocolate Milk: Chocolate milk is a good source of carbohydrates and protein, making it a popular choice for post-workout recovery.

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