10 Snacks for A Healthier Body

Greek Yogurt with Berries: Greek yogurt is high in protein, and berries add antioxidants and fiber.

Apple Slices with Almond Butter: Apples provide fiber and antioxidants, while almond butter adds healthy fats and protein.

Carrot Sticks with Hummus: Carrots are rich in vitamin A, and hummus adds protein and healthy fats.

Mixed Nuts: Nuts are high in healthy fats, protein, and fiber, but they are calorie-dense, so portion control is important.

Whole Grain Crackers with Cheese: Whole grain crackers provide fiber, and cheese adds protein and calcium.

Edamame: Edamame is a good source of plant-based protein, fiber, and antioxidants.

Popcorn: Air-popped popcorn is a whole grain snack that is low in calories and high in fiber.

Celery Sticks with Peanut Butter: Celery is low in calories and high in fiber, and peanut butter adds protein and healthy fats.

Cottage Cheese with Pineapple: Cottage cheese is high in protein and calcium, and pineapple adds sweetness and vitamin C.

Hard-Boiled Eggs: Eggs are a good source of protein and healthy fats, and they are also low in calories.

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