10 Fruits That Are Good for Diabetes

Berries: Strawberries, blueberries, raspberries, and blackberries are low in sugar and high in fiber, making them good choices for people with diabetes.

Apples: Rich in fiber and antioxidants, apples can help regulate blood sugar levels.

Citrus Fruits: Oranges, grapefruits, lemons, and limes are low in calories and high in vitamin C and fiber.

Pears: Pears are rich in fiber and have a low glycemic index, which means they won't cause a rapid spike in blood sugar levels.

Cherries: Cherries are packed with antioxidants and may help reduce inflammation and lower blood sugar levels.

Peaches: Peaches are low in calories and high in fiber, making them a good choice for diabetes management.

Plums: Plums are low in carbohydrates and can help regulate blood sugar levels.

Grapes: Grapes are high in antioxidants and fiber, but they should be eaten in moderation due to their natural sugar content.

Kiwi: Kiwi is low in calories and high in fiber, making it a good choice for people with diabetes.

Guava: Guava is high in fiber and vitamin C, and it has a low glycemic index, making it a good fruit for diabetes management.

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