10 Foods To Reduce High Blood Pressure

Leafy Greens:

High in potassium, which helps your body balance sodium levels and lower blood pressure. Examples include spinach, kale, and Swiss chard.

Berries: 

Rich in antioxidants called flavonoids, which may help lower blood pressure. Berries like strawberries, blueberries, and raspberries are good choices.

Oats:

High in fiber, which can help lower cholesterol levels and reduce the risk of high blood pressure.

Bananas:

Rich in potassium, which can help regulate blood pressure levels.

Salmon:

Contains omega-3 fatty acids, which have been shown to reduce inflammation and lower blood pressure.

Seeds:

Flaxseeds, chia seeds, and hemp seeds are high in potassium, magnesium, and fiber, which can help lower blood pressure.

Garlic:

Contains allicin, a compound that may help lower blood pressure.

Beans:

High in fiber and magnesium, which can help lower blood pressure. Examples include black beans, kidney beans, and lentils.

Nuts:

Rich in magnesium, potassium, and healthy fats, which can help lower blood pressure. Examples include almonds, walnuts, and pistachios.

Dark Chocolate:

Contains flavonoids, which may help dilate blood vessels and improve blood flow, lowering blood pressure.

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