10 Fast And Flavorful Meals Ready In Under An Hour


Quickly cook your choice of protein (chicken, beef, tofu) with vegetables and soy sauce. Serve over rice or noodles.

Pasta Carbonara:

Cook spaghetti and toss with a sauce made from eggs, cheese, bacon, and black pepper.


Cook ground meat (beef, chicken, or turkey) with taco seasoning. Serve in taco shells with toppings like cheese, lettuce, and salsa.


Spread refried beans on a tortilla, add cheese and any desired toppings (chicken, veggies, etc.), fold in half, and cook until crispy.

Pan Dinner:

Roast chicken thighs with vegetables (potatoes, carrots, broccoli) on a sheet pan for an easy one-pan meal.

Pesto Pasta:

Cook pasta and toss with store-bought or homemade pesto sauce. Add cherry tomatoes and pine nuts for extra flavor.


Whisk eggs with milk, cheese, and your choice of vegetables or meat. Pour into a greased skillet and cook until set.


Cook chicken with vegetables (bell peppers, broccoli, snap peas) and teriyaki sauce. Serve over rice.

Burrito Bowls:

Layer rice with beans, cooked chicken or beef, cheese, lettuce, and salsa for a quick and filling meal.

Mushroom Risotto:

Sauté mushrooms with onions and garlic, then add Arborio rice and chicken broth. Cook until creamy and serve with Parmesan cheese.

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